40-Day Personalized Recovery Program

Often when we struggle with mental health and addiction we get stuck in ambivalence. Ambivalence is when we have intense feelings both for and against something. In this case, both strongly wanting, and not wanting to make changes. This is quite common and can be difficult to understand for both the struggling person and those who care about them. The goal of an effective recovery program is to assist with resolving ambivalence to help move through this contemplation and into the action stage of change.

This personalized 40-day intensive (web and phone-based) recovery program is designed and facilitated by psychotherapist, Shasta Winn, a credentialed addiction and trauma specialist. Each program is uniquely created to address the specific harm reduction and recovery needs of each participant. All programs include an initial assessment, daily check-ins, personal assignments, schedule planning and design, and weekly one-one-one counseling sessions with Shasta through phone or zoom.